6 Hacks for Healthy Eating on a Budget
Eating healthy doesn’t have to be expensive. These six money-saving hacks will show you how to enjoy nutritious meals without breaking the bank. 1. Plan Your Meals Creating a weekly meal plan helps you stick to a budget and avoid impulse purchases. Make a grocery list based on your plan and buy only what you need. Prepping meals in advance also saves time and ensures you always have healthy options available. Consider incorporating budget-friendly staples like beans, lentils, and eggs to keep costs low while maintaining nutrition. 2. Buy in Bulk Staples like rice, beans, oats, and nuts are often cheaper when bought in bulk. Store them properly in airtight containers to extend their shelf life and prevent spoilage. Buying bulk spices can also help you add flavor to meals without spending a fortune on pre-packaged seasoning blends. Check wholesale stores, warehouse clubs, and even online marketplaces for great bulk deals. 3. Embrace Frozen and Canned Produce Frozen and canned fruit...